Peter Attia
Blood Sugar & Metabolic Syndrome Reversal Protocol
Metabolic disease does not arrive as a sudden diagnosis. It is a slow drift along a continuum — a river gradually widening until it becomes a flood:
Mitochondrial Optimization Protocol
Two billion years ago, a primitive cell swallowed a bacterium. Instead of digesting it, the two formed an alliance.
Longevity Mindset: How Consciousness Practices Are the Most Evidence-Based Anti-Aging Interventions
In 1979, Ellen Langer, a social psychologist at Harvard, conducted one of the most extraordinary experiments in the history of aging research. She recruited eight men in their late seventies and brought them to a converted monastery in New Hampshire that had been retrofitted to replicate 1959 —...
Rapamycin and mTOR: The Master Switch Between Growth and Longevity
In 1964, a Canadian medical expedition collected soil samples from Rapa Nui — Easter Island — hoping to find new antibiotics. What they found instead was a molecule that would become the most important drug in longevity research.